How to use music to change your mood

How to use Music to change your mood I often think in music. I live my daydreams in music.” – Albert Einstein, Theoretical Physicist Music…

How to give your kids a really HAPPY Christmas – 10 simple …

How to give your kids a really HAPPY Christmas – buy them the best presents, right? Nope, not even close (and definitely not a necessity.)…

How to be braver

Bravery opens up opportunities, gives you experiences and makes your world bigger. bravery enables you to stand up for what you believe in and reach…

5 super speedy happiness boosting thoughts

Here are some happy thoughts by some wise people to give you a happiness boost.  Here’s wishing you a happy day x   So maybe…

How to make a happiness collage

What we focus on matters It is a proven fact that what we think about most can become our reality as it gets bigger and…

Recyling Bin Crafting

In our book Create Your Own Happy we have a fabulous activity that encourages kids to make a recycling monster from their recycling bin. You…

Podcast 3: Quick and Easy Ways to Boost Your Happiness

Hello there! How is your happy today? When we don’t feel happy it can be so hard to remember to do the things that make…